We live in a world that is so connected more than we have ever been throughout history yet so many of us feel lonely, disconnected and isolated despite the vast network of “friends & followers” in our circle and at our fingertips.
A lot of it has to do with our busy lifestyle, endless ‘to do’ lists and work demands that cause us to be constantly wired 24/7 and sadly, that is the reality of life. For many of us trying to find a little “me time” can be challenging, a luxury we cannot seem to justify, the thought can be brushed aside as frivolous even. Yet, this is the connection we seem to be craving.
It is so essential to establish some daily routine to nourish our spirit and make time to “tune-in” to listen to our heart in order to be able to cultivate meaningful relationships with others. Small, easy to do daily routine can make a big difference.
If you are interested in cultivating a self care routine with aromatherapy, here is a link to my olfactory ritual with essential oil suggestion and affirmation. file:///C:/Users/shamma1000/Desktop/Scent%20of%20Life%20client%20forms/ebook%20olfcatory%20ritual/Self-Care%20Planner%20Angela%20Vrettas.pdf
This is where aromatherapy can come in very useful. Throughout history, aromas have been used to emotionally and physically care for our hearts. In recent times, there has been a lot of research to confirm what aromatherapists and herbalists have known for centuries. – inhaling certain essential oils can have beneficial effect on the pulse rate, stress level and blood pressure.
Beyond the physical aspect the heart is also connected to our emotions. The heart has its own intelligence and information network. It races when we are excited, it swell up with pride, it sinks into despair when disappointed etc. etc – The heart knows….so it is important to take good care of our heart
It has been said that if there is a conflict between reason and feeling we as humans, tend to choose feelings. When we are out of touch with ourselves, we cant seem express our intention and feel the disconnect with others instantly.
If you like to find out more about essential oils and the heart, I am running a workshop titled “Aromatherapy For The Heart” to book click on link https://scentoflife.com.au/product/aromatherapy-workshop/
AROMATHERAPY | WORKSHOP
- Lets enjoy a morning of nurturing and balancing our heart energy with beautiful essential oils to:
- – Support The Thymus Gland
– Discover the connection between our glandular health, energy gateways and essential oils.
– Get To Know 5 Essential Oils To Nurture & Balance Your Heart
– Receive a Personalised Roll-On Blend To Take Home & Enjoy
– Be Heart Centered
– End With A Relaxing Meditation Exercise
Date: 22nd February
Time : 10.30 – 12pm
Venue: Scent of Life, Apothecary Store, 3/493 Toorak Rd, Toorak Vic
There are a lot of new aromatic goodies and gift ideas for Valentines Day – so pop in the store to sniff, spritz and create a custom gift box. or blend to enjoy this month.